.png)
- Final Sale -
-
THE SIGNATURE PROGRAM
The Evolution Experience
your transformation, your way.
Six months of high-touch 1:1 coaching that works around your real life — not the one you wish you had. Fitness. Nutrition. Mindset. All of it, together.
-
The signature program
The evolution experience
The Evolution Experience
~6 months · Online 1:1 · Personalized
We build your plan around your body, your goals, and your very full schedule. No templates. No guessing.
✓ Personalized workouts
​
✓ Nutrition coaching
✓ Weekly check-ins
​
✓ Real accountability
​
✓ Habit & mindset coaching
✓ Lifestyle support & education
The shift you can expect
-
Starting over every Monday → Consistent, even in busy seasons
-
Smaller but not strong → Strong, capable, energized
-
Guilt & all-or-nothing → Calm, confident, in control
-
Doing it all alone → Supported & finally trusting yourself
This isn't a quick fix. It's a supportive, sustainable coaching experience designed for change that actually lasts.
High-touch, 1:1 coaching for women who are done with cookie-cutter programs.
-
INSIDE THE EXPERIENCE
Six months of support — built
around you.
Custom
nutrition plan
Built around your preferences, metabolism, and lifestyle — not a generic meal plan you'll abandon by week two.
​Personalised
training program
Progressive, phased, and designed to fit your schedule — whether that's 3 days or 5, 20 minutes or an hour.
Weekly
check-in calls
Real conversations about what's working, what isn't, and what we adjust next. No waiting until next session.
Daily
message support
I'm in your corner between calls. Questions, wins, hard days — I'm here for all of it.
Mindset
& habit coaching
Because the physical piece is only half of it. We address the patterns keeping you stuck, not just the workouts.
Monthly
program evolution
Your plan isn't set-and-forget — it adapts as you do. Every month it gets more specific to you.
-
YOUR JOURNEY
What six months looks like.
Foundation
Wks
1–4
Deep-dive into your history, patterns, goals, and life. We build your initial nutrition and training plan, establish baselines, and focus on building consistency before we push for results.
Build
Mo
2–3
Intensity increases, nutrition is refined, and we start to see what your body does when it's properly supported. More energy, more strength, clothes fitting differently.
Evolve
Mo
4–6
This is where it all comes together. By month six you don't just have results — you have a way of living that doesn't need a coach to maintain it.
-
REAL RESULTS
Women who've done the work.
-42 lbs
Caroline P.
"I'd tried everything. Rhonda was the first coach who actually built something around my real life — and it worked."
-21 lbs
Ellisha C.
"The support between calls is what made it. I always had someone in my corner — even on the hard weeks."
-18 lbs
Véronique L.
"I finally feel like I understand my body. Not just what to eat — but why, and how to adjust when life gets in the way."